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Services

Relationships - Life Transitions - Weight Management

RELATIONSHIPS

No one ever really taught us that healthy relationships take work.  Time, attention and systematic understanding go a long way in breaking through the barriers that keep us stuck, that keep us feeling like failures in our relationships.  Developing effective, successful relationship skills is doable, is exciting and brings us happiness beyond your expectations and I can guide you there!

Individual
Counseling
Couples
Counseling
Issues with spouse, partner, children, friends & co-workers
Dating
Issues
Relationship
with Self
Relationship
Uncertainty
Individual
Counseling
Couples
Counseling
Issues with spouse, partner, children, friends & co-workers
Relationship
Uncertainty
Dating
Issues
Relationship
with Self

LIFE TRANSITIONS

Changes in life are a constant occurrence. When reoccurring, negative issues keep bubbling up, causing discomfort, unhappiness, overwhelm and hopelessness in your daily life, it is time to go outside of yourself for answers and support. There is no reason to stay stuck. The fear of what’s next, or how can someone else help me, or there are no answers simply are not true. They are negative belief systems that can be remedied. Life and all it’s transitions are an opportunity to be happier, to be healthier, to live the life you truly want!

Some of the common issues I help clients navigate through and solve:
  • Stress
  • Anxiety
  • Depression
  • Hopelessness
  • Grief and Loss
  • Weight Loss and Menopause
  • Second Half of Life Challenges
  • Empty Nest Syndrome
  • Work/Career Choices

WEIGHT MANAGEMENT

Are you tired of your unhealthy relationship with food? Are you a successful person who has never gotten a grip on your weight and struggle with it every day? I was that person until I found the key:  it is based in our emotional relationship with ourselves and how food plays a role in that partnership. It is a program and process like no other.  I have lost 20 pounds and kept it off for over 3 years. I have more to go and welcome you to join me in this new, exciting, freeing process in re-thinking, re-feeling and re-acting to our decisions about food.

This powerful, effective new process focuses on daily reprogramming. We begin to understand the core reasons of how, why and when we eat and begin to support ourselves and our new relationship with food. The end result is a confident, proud, no more fear of failure you! It is simple, it takes work and IT WORKS!  You will be amazed that you can finally let go of old habits and empower yourself to lose weight and keep it off for life.